exercise – All Mum Said

How To Keep Active And Incorporate Kids

Sun, 03 Apr 2016 14:01:25 +0000

How To Keep Active And Incorporate Kids Keeping active with young kids is difficult. Difficult but not impossible! We hear every day that it is important to stay healthy, keep active and look after your health but for some families it is not as easy as just going off and doing it. Sometimes parents need […]

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Everyday Exercise Tips for Busy Mums

Wed, 05 Aug 2015 14:01:02 +0000

Workout and Exercise Tips for Busy Mums We all know that we should be setting aside at least half an hour each day for exercise but in reality, this can range from very difficult to virtually impossible. With a young family to look after and maybe work alongside this, you may have all but given […]

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10 Reasons You Should Have More Orgasms

Sun, 20 Jul 2014 21:30:46 +0000

Have more orgasms? We have all heard that there are many benefits to having orgasms or maybe your partner has told you this and you thought they were lying through the skin of their teeth. Well it’s true! There are so many wonderful reasons why you should be having more of them. I am going to […]

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Tips for feeling and eating well during pregnancy

Tue, 25 Mar 2014 21:30:48 +0000

Eat well and you’ll feel well, it’s pretty standard advice. But things get a little bit trickier when you’re “eating for two”! Most people know that maintaining a healthy diet and eating well during pregnancy is extremely important, both for your health and wellbeing and that of your baby. While it’s always essential to talk […]

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Exercise vs LBL

Sat, 06 Jul 2013 12:25:49 +0000

A whopping 43% of women experience bladder leakage when they exercise and a surprising 21.5% of these women didn’t know they should stop to reduce the problem. Exercise is a very common cause of bladder weakness which unfortunately many woman don’t know and as a result could be suffering. If you experience bladder leakage when […]

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Guest Post: Olympic Inspired Activities to do with the Family

Tue, 14 Aug 2012 21:00:00 +0000

Sponsored Post They may be over now, but the Olympics are definitely a great kickstart for motivation and inspiration. Take advantage of the Olympic fever in your household – use it as a chance for your family to spend more time together (away from the TV, of course!). Stumped for ideas? Use these activities as […]

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How is your pelvic floor? + GIVEAWAY!!

Sat, 07 Jul 2012 21:00:00 +0000

I wasn’t exactly sure how to begin this post as I don’t generally (make that ever) talk about pelvic floor exercises. It didn’t really occur to me that it should be spoken about – to some extent anyway. They are such an important exercise for women. I was sent a new product designed to strengthen […]

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