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An Easy How To Guide: Self-care For Busy Mums

Are you tired and run-down? Just not feeling your best? It is time to listen to your body and do something for you!
Mums are busy. There is no denying that fact. Regardless whether they are stay-at-home mums, work-at-home mums or full time working out of the house mums; we are all busy and we all put our family’s needs before our own. Here’s an easy guide on self-care for busy mums.

grass is greener where you water it - self-care for mums

Time for myself? You must be kidding!

After endless days of work, nappies, cleaning and cooking; time-poor parents yearn for ‘me time’. And deserve it. Unfortunately, it is often hindered by the fact there are not enough hours in the day or no one to mind the kids so you can enjoy it. Well, good news – there are easy ways to improve your health and self-care options for busy mums that include the kids. Here is how you can introduce some self-care into your life with minimal effort!


This is an obvious one however many women think they need to go to the gym to exercise and since they have no time or cannot afford a membership, don’t bother. This is not 100% right.
Exercise can be done in so many different ways.

• Go for a walk or run – get the blood pumping, burn some energy and get some vitamin D. Your whole body benefits from it.
• Do a park bench workout while your kids are playing.
• Dance – even just around the house while doing your usual chores.
• Gym – if this is an option for you many gyms offer a crèche service so you can work out without having to worry about your kids. *Private health funds also cover some gym membership costs.

Eat well

A healthy diet is crucial in taking care of yourself. The best part about eating well is that your whole family can do it. You should enjoy the food you put in your body though so if you like the occasional chocolate or soft drink, have it. Just keep in mind that they are a ‘sometimes’ food.


No one functions well on minimal sleep. This is why it is so important to get a consistent 6-8 hours of sleep every night. Parents struggle with this when they have young children and have to cope with countless nights of broken sleep but when possible get an early night so you can start the day as fresh as possible.

Accept it is what it is

Life isn’t always easy, sometimes it can be tougher than tough. This is why instead of stressing over things beyond your control, you need to just accept the way the situation has unfolded and take each day as it comes. Stress is not good for a person, particularly a parent because children sense the mood.

This also means that you should stop comparing yourself to others. By comparing your life, your appearance, your kids and even your job to another person, you are creating doubt and destroying your confidence. Be who you are and be happy within!

Say no

Mums (and dads) are constantly saying yes. Yes to weekend sports, yes to driving kids to friends’ houses, yes to hosting sleepovers and yes to taking on that extra shift at work. It is time to be selfish and say no! You don’t have to become an unsocial person but it is ok to put yourself first and say no to everyone else once in a while.


Crank the music and dance. Sing as loud as you can. Music relaxes you and puts a smile on your face. It makes the most mundane activities bearable.
Enjoy letting your body get loose and work up a sweat while doing it! Exercise, endorphins and happiness.

Take a break…. alone!

Everyone needs a break from time to time and it is perfectly acceptable that you actually do it. Whether it be 5 minutes to enjoy a HOT cup of coffee, going to see a movie or sitting under a tree with a book; sometimes you NEED that break more than you realise. Not to mention it is a break from being touched and needed. Parents of young children will know exactly what I’m talking about!

mum reading a book and drinking a cup of tea

Taking time out of your busy life to look after yourself is crucial for your family and you. It puts your day into perspective, revitalises your mood and is beneficial to your health.
Private health funds offer a wide range of benefits that allows you peace of mind and the freedom to take care of yourself. It’s time to get started, self-care for busy mums can be done!

Have a tip on self-care for busy mums?


Are you tired and run down? Need some easy ideas to start looking after yourself? CLICK HERE for an easy how to guide - #Selfcare for busy mums! #parenting #newborn #mentalhealth #healthtips #momlife #mumlife

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  1. 27/05/2019 / 7:12 am

    Great post and I wrote a similar post for Denyse back in Feb – we agree on most points!! I am sleeping badly at the moment. Wondering how I rectify that!

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