Category - Pregnancy

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Do you suffer from pregnancy heartburn?
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Tips for feeling and eating well during pregnancy
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Pregnancy is NOT all glamour
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Baby Brain At Its Best

Do you suffer from pregnancy heartburn?

My youngest child may now be one however since finding out that I am going to be an aunty it has bought up a lot of memories from my 3 pregnancies. One of them is the horrible torturous pregnancy heartburn. Until I was pregnant with B2 (my second pregnancy) I had never experienced heartburn, pregnancy or otherwise. Unfortunately the heartburn started early on during my third pregnancy, kicking in at  approximately 8 weeks and it didn’t stop until about two weeks after she born. I will never forget the burning acid feeling in my throat. I ate healthy in an attempt to pin point the cause but it didn’t seem to be anything in particular that triggered it. I found eating chips or chocolate did result in it being worse but not the cause. I tried everything I could to prevent the pregnancy heartburn from striking again however nothing seemed to…

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Tips for feeling and eating well during pregnancy

Eat well and you’ll feel well, it’s pretty standard advice. But things get a little bit trickier when you’re “eating for two”! Most people know that maintaining a healthy diet and eating well during pregnancy is extremely important, both for your health and wellbeing and that of your baby. While it’s always essential to talk to your doctor about a pregnancy nutritional plan, here are some tips to get you eating well and feeling your best while you wait for your little one to arrive! Tips for feeling and eating well during pregnancy Get the right nutrients One of the most important things you can do to support your diet whilst pregnant is to make sure you’re eating nutrient rich food and taking supplements where necessary. Iron – It is vital to maintain your iron levels during pregnancy as iron helps to carry oxygen from your blood to your baby,…

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Pregnancy is NOT all glamour

Pregnancy is not all glamour and perfect glowing skin. I know many expectant mothers are under the illusion that pregnancy brings so many wonderful experiences and benefits. I’ll admit it does bring with it some of the most amazing experiences a woman could ever imagine however it doesn’t always come with no strings attached. I’ve personally learnt that sometimes you do really have to take the good with the bad and learn to accept the changes that have occurred; things that may never be the same again.  A friend of mine was expecting nothing but radiant glowing skin, a perfectly round belly and complete and utter joy. This was not the case for her and I’m sure many other women out there are expecting one thing but end up experiencing something completely different. Mood swings, the amount of changes to her body, lack of sex drive and being uncomfortable are…

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Baby Brain At Its Best

I was thinking back to when I was pregnant and the number of things I forgot to do or let’s just say the biggest possible brain farts possible and they were in the hundreds. I had them all!I had a few doozies during my first pregnancy let me tell you; however there is one that stands out and it’s pretty safe to say I will never live it down. EVER.   I was about 5 months pregnant, was working 10 hours a day 6 days a week as a chef. I was exhausted. That’s my excuse and I’m sticking to it. Anyway, one afternoon I was starving – fading away to a thick shadow and so I did what any food deprived hormonal woman would do. I grabbed a frozen pizza out of the freezer and put it into the preheated oven. I impatiently waited 20 minutes before eagerly opening…

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