Navigating a separation or divorce can be a highly stressful situation for adults, but it can be particularly devastating for their children. When their parents decide to call it quits, children often experience a variety of emotions that can include fear, sadness, depression, guilt, and/or anger.
Fortunately, there are some things that parents can do to help their children cope with separation or divorce, and the family law specialists from Prime Lawyers offer the following valuable suggestions.
Acknowledge the Children’s Feelings
First and foremost, it is important for parents to acknowledge their children’s feelings. Let them know that it is okay for them to feel the way they do no matter whether they feel sad, scared, or even angry.
It is also important for parents to realise that while they may not be able to change the way their children feel, listening to them talk about their feelings can help the kids feel better. Talking to children about their feelings can also help parents understand how their divorce or separation may be affecting their kids.
Assure Children They Are NOT to Blame
In cases of separation or divorce, it is often common for children to feel as if they are to blame for their parents’ breakup. When children think that they are to blame for their parents’ separation or divorce, extreme feelings of guilt can lead to sadness, withdrawal, or depression.
For this reason, to maintain the children’s emotional and mental health, it is essential that parents let their children know that they are not to blame for their parent’s breakup. Children do not need to know every detail pertaining to the causes of a breakup, but they need to be assured that it was not due to something that they said or did.
Let Kids Know What Will Change (And What Won’t)
Finally, as the professionals at Prime Lawyers suggest, parents need to discuss with their children things that will change after the breakup as well as things that won’t change.
It is a good idea to sit the kids down and let them know that both parents still love them and will continue to see them after the divorce or separation.
Parents should be honest and let their children know where they will be living after the breakup and how often they will see each parent. In some cases, it may be appropriate to ask the children if they have a preference as to who they would like to live with.
Separation and divorce can be extremely stressful for children. Kids can experience a broad range of negative emotions when their parents decide to break up ranging from sadness or fear to frustration or anger. However, there are some things that parents can do to help their children cope with a breakup, and the suggestions described above can help to relieve any anxiety kids may be experiencing.