There are so many blogs and articles offering advice to exhausted mums with newborn babies. The laundry list of things you need to do to achieve balanced and matched sleep patterns is daunting and realistically challenging.
Bottom line is this: babies will wake up a few times a night. There are not too many babies in the world that sleep soundly through the night, every night. With this reality in mind, are there technologies that could offer some tangible help? While there are no magic gadgets proven to improve the babies’ sleep 100%, there are some interesting tools which have helped many struggling parents.
We want to emphasise how important it is for mums to care about the quality of their sleep, not just that of their babies. If you are exhausted and restless, so will your child. So taking care of yourself is in the benefit of your little ones. These sleep aids for babies are great options in helping tired parents get some shut-eye.
Great Sleeping Aids for Exhausted Mums
1. Sleepyhead or DockATot Sleep Pods
A sleep pod has been a godsend for many parents. It’s a snuggling pod which helps your little one feel swaddled and secure, basically as a womb-like mattress for babies up to 36 months old. It is also safe for co-sleeping.
2. Groegg Digital Thermometer and Night Light
Many believe that the ideal sleeping temperature is on the slightly cooler side. This is the case for both adults and infants alike. The Groegg digital thermometer and night light helps you track and manage the temperature in the room so you can keep the room at a consistently ideal temperature for your baby’s sleeping. The gentle night light is an added feature to further assist in creating a soothing environment.
Learn more about Groegg
3. Lulla Dolls
Lulla Doll is a sleep companion for newborns and children up to the age of 8 which was designed based on scientific research. It plays a real-life recording of the breathing and heartbeat of a mother and is made with fabric designed to absorb the scent of the caregivers. It is essentially a smart security blanket. New lulla dolls with upgraded features are now available in Australia.
Learn more about Lulla Dolls.
4. Mecca Sleep Pillow Spray
The Mecca pillow spray is a safety-approved spray created specifically for babies with a naturally sleep-inducing smell/scent. It is composed of a blend of lavender, vetivert and chamomile. Studies show these ingredients do have a soothing effect on our bodies and minds so the spray could be used for both the babies and the parents alike!
Learn more about the Mecca Sleep Spray
5. Baby Shusher
Baby Shusher was founded by real parents who wanted to create ‘sleep miracles’ for babies. It is a doctor-tested technique of rhythmic shushing sounds to help soothe a fussy baby. You can see how it works in this video.
Learn more about Baby Shusher.
6. Ecosa Mattress
As we mentioned, it is also critical that the mums are also well rested. You may not be able to use white noise machines or take melatonin as you have to wake up a few times throughout the night but you can make sure your bed is set up to help you fall back asleep quickly. We all have different sleeping patterns so there’s no single pillow or mattress that is suitable for all. That’s why the memory-foam mattresses and pillows have been steadily gaining popularity. Ecosa’s mattress helps you maintain an ideal sleeping temperature throughout all seasons.
Learn more about Ecosa Mattress.
Expectations VS Reality – Do sleep aids for babies really work?
Does your baby sleep as well as you’d hoped? Have your newborn parenting expectations been met or is reality a bit more exhausting than you thought it would be? (Sleep? What is that?)
Either way, you will enjoy this read: Parenting Expectations VS Reality – The Ugly Truth!