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The Health Benefits Of Coffee

The Health Benefits Of Coffee

Some claim it’s a harmful vice, others say it’s an indulgence they can’t live without it – regardless of how you perceive coffee, there’s no doubt of its popularity. It also has a large number of health benefits. Check out the list below to discover how coffee can help you!

It stimulates the mind and body

Anyone that’s ever consumed a cup of coffee knows it can instantly perk you up. This is because caffeine stimulates the neurons in the brain and increases mental efficiency. Once the mind is in gear, the body tends to follow. It’s no secret that many athletes drink coffee just prior to exercise to improve alertness, boost energy levels and improve overall performance.

It lowers the risk of disease

Recent studies have shown that consuming three to five cups of coffee a day can reduce your likelihood of developing Alzheimer’s or dementia later in life. Drinking coffee has also been linked to increased cardiovascular health, and may lower the risk of liver disease. But don’t hook yourself up to an IV drip of the stuff just yet – too much of a good thing can be harmful. Drink in moderation as part of a balanced diet and don’t forget to exercise!

health benefits of coffee | All Mum Said

It’s a natural exfoliant

No, you haven’t stumbled upon a crazy, new-age health and well-being blog. Coffee is a wonderful natural exfoliant that leaves the skin supple and smooth. Incorporate coffee grounds into your daily skincare regimen – either through a homemade face mask or as a whole-body exfoliant. You could use a premium grade brand such as Di Bella Coffee and massage grounds into your skin in circular motions for best results.

It’s good for your hair

It might surprise you to discover that there are already a number of shampoos on the market that use caffeine to stimulate hair growth and maintain volume and shine. You can also rub coffee grounds through wet hair prior to using shampoo for a clean and glossy feel. A word of caution: if you’ve got light hair, you might want to go easy on the morning “hairspresso”.

health benefits of coffee | All Mum Said

It’s full of antioxidants

Many people assume that it’s the caffeine in coffee that makes you feel “on top of the world”, but it might actually be due to the large amounts of antioxidants contained within each serving. Fruit and vegetables are a great source of antioxidants (as well as tea), but studies suggest the human body responds most positively to the antioxidants found in coffee. So there you go – there’s no need to feel guilty about downing that cheeky espresso in the afternoon.

Coffee is one of the world’s most popular beverages. While the taste and aroma of this ancient drink have proven popular for centuries, it also has several health benefits that are well worth discovering.

Do you know of any other health benefits associated with coffee? How does it affect your day-to-day life?

Share your answers and experiences by leaving a comment below.

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  1. Kylie Embury
    20/10/2015 / 11:07 am

    I’m cranky without it so I believe the health of my family benefits from me having a coffee 🙂

    • 20/10/2015 / 11:16 am

      haha so I should add family safety device to the list 😉

  2. Rebecca H
    01/02/2016 / 11:15 am

    I do love a good cuppa! It is essential for me to have at least two coffees throughout the day to me my going 😉

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