I wasn’t exactly sure how to begin this post as I don’t generally (make that ever) talk about pelvic floor exercises. It didn’t really occur to me that it should be spoken about – to some extent anyway. They are such an important exercise for women.
I was sent a new product designed to strengthen your pelvic floor muscles. I was intrigued but a little hesitant. I wasn’t sure how this was going to end. Looking at this ball contraption I was thinking what if it gets stuck?
Yes the ball goes ‘in’ you similarly to a tampons position. But in the end I risked complete and utter embarrassment and disaster and gave this a go. I am happy to report – no disastrous hospital visit and I am quite liking the fact when doing my kegel exercises I can feel that it is getting the correct work out down there.
I have been using the 28g weight ball and I love it. It is so simple and easy to use (once you get over the initial mentioned fear!) The Laselle Kegel Exercisers come in 3 weights so you can choose the weight that is right for you. 28g, 38g and 48g. They are perfect for women of all ages, pre-pregnancy, post pregnancy, I think you get the idea. I think every woman should have one, they are the most effective way to strengthen your pelvic floor.
I have 3x of the Kegel Exercisers from Intimina to give away to 3 very lucky readers.
Valued at $19.95 each
Don’t be dispaired if you do not win you can buy these online here.
To Enter:
*Leave a comment telling me why you want to win (if you don’t want to comment here feel free to email your entry but comment below how you shared giveaway). Simple isn’t it?
*You can enter once a day – providing it is a different answer and you share it again.
*Follow via Google Friend Connect or Networked Blogs.
*Follow via Facebook.
*Share (leave a comment telling me how)
*Every share is an extra entry!
Terms & Conditions
1. Only Australian residents eligible to enter (sorry everyone else)
2. Giveaway closes 11.59pm 23rd July 2012
3. Winner/s will be chosen based on creativity and originality so have some fun.
4. Judge’s decision is final and no correspondence will be entered into.
5. Winner must make contact within 3 days of being contacted, otherwise a new winner will be chosen.
6. Prizes are not transferable, changeable or redeemable for cash.
7. Prizes will not be replaced in the event that they are stolen, lost or damaged in transit.
8. This giveaway is in NO way sponsored, endorsed or administered by, or associated with Facebook.
Disclaimer: I have not received any cash payment for this giveaway.
All opinions are my own & always will be!